Hurricane Serena

Had I not gone through the last 6 months, with just slight chest pain, a few days that I thought I could not survive and a handful of sleepless nights, I would not have understood what it is like to stand on the other side of a tennis court with Serena.

In the infamous words of the great Oz: nobody, just nobody, gets in to see the Wizard., Translated from Freudian psychology that means you have to pay your dues. But isn’t it the kicker when you know your dues have been paid, and the great and powerful Oz is a Freud – I mean fraud.

I have personally come to believe in that grasshopper who hopped unexpectedly into my container of non-toxic hair dye, became coated with the damn stuff and suffered for at least an hour before it croaked.

Well of course I checked on him/her, several times, moving it from place to place thinking if I were this grasshopper where would I like my last few moments of gasping for breath and damning myself for my last hop on earth to be?

I finally settled ‘it’ into the butterfly garden, in a bed of green leafy threads to cover me. Kinda like the refuge I take between my organic comforter and sheets when ‘I take to my bed’ as I did, as Dorothy did and I suppose Serena does, when we just can’t fight anymore and we settle in for what is.

Too Much Baggage – Let Er Go!

June and July proved to be the deciding months I anticipated. Life re-balanced in relationship to myself and others with renewed vigor and anticipation. Goals that were set months ago were realized according to plans.

We all need to learn the lessons associated with letting go. Seems like we push against those lessons in spite of knowing how they (ultimately) benefit us.

Ease on down the road.

May I?

May and June.

The absence of the usual. Undergrounded. Suspended in another reality to lament. How to find meaning in the awful, the absurd, the uncalled for, the necessity.

I’m sick with me. Down for the count. Sick and dumb. Because if you think one way, thinking another doesn’t happen.

I am homesick for me. I’m here feasting on that royal burger, twisting the night away and knowing the difference between a $5 milkshake and bullshit.

Love you Quentin.

Was There A March?

Loosening or strengthening connections or are we managing, floating or outright avoiding? People take notice, pay attention – is it environmental stressors or the choices we’ve made or refuse to accept. Is it the fear of loss and aloneness or is it the imagination of an overthinking eccentric hellbent on creating head drama, feeling alive, loved and adored? Which is the most economically sound emotional position? What is your core issue, your bottom line and does it change over time?

People take notice – was there a March?

The Agony and The Ecstasy, Truth and Redemption, Karma and Atman

Love doesn’t hold on, Don’t lie to yourself, Damn, I don’t want to repeat this shit.
So I asked my best friend to help me understand the other person; I’ve trusted his good judgment, his perspective unlike mine – for years. And, for years he’s listened to my agony and ecstasy, desire for truth and redemption and believe you me ‘I can’t make this stuff up’.
We’ve woven our lives together through the exchange of escapades, mind f***ks, free associations and ridiculous
scenarios. We’re also careful not to bruise one another when we think we know what to say to help. There is absolute respect between us and his suffering is mine, maybe mine also his.
He bought himself a day old box of heart shaped chocolates; I bought myself a dozen beautiful roses. We know how to take care of ourselves through the potential storms, the accepted disappointments, the tsunamis.
We make the connection, we trust the connection, we check in and ask the hard questions.
We never have to ask ‘Do you love me’.

Will this year end in the same way last year did?

Could it be that you have not had thirty years experience but one year’s experience thirty times.
You know what feels right; you know what feels wrong. But how do you go about living the right and letting go of the wrong?
Plant your feet on the ground, pay attention to your inner voice and what your conscience is saying. Raise up to yourself.
Say YES when you want to say yes; no when you don’t. Be impeccable with your word and take responsible for your choices, there are consequences to everything.
And above all, don’t shy away from conflict or fear – move through it, that’s what Big, Brave people do.
There’s no one way or right way for everyone.

It’s Almost Thanksgiving

What a glorious Fall this has been. The colors were magnificent this year and the air crisp and clean. The promise of a new year is closing in and with it the wonder of the unknown. Just when you think you’re free from the past – it comes back to bite you in a text. Can we ever find comfort in the past and live fully in the not knowing what the future brings?
I ruminate, I write, I do – all of which to say is I try to live most fully, most ethically, most rightly for myself.
I am not a simple person living in a complicated world. I am fraught, at times, with anguish – negativity, regret. What we do with all of that is what matters, not that we ‘have’ it. It’s not us, just synapsis firing at random. We are not the diagnosis – that’s just a way of simply talking amongst ourselves hoping for a shared understanding.
Really, if you want to understand – listen between the words, discard the labels and be thankful you are who you are in all your glory.

Is A Promise Of Nothing Ever Good Enough?

Is a promise of nothing, a promise of something?
Let’s define a promise. Let’s say a promise is a concept predicated on a statement, deed or behavior not ever to be broken. So a promise of nothing or of ‘no something’ is a promise void of direction, focus or goal. Let’s say an agreement is a legal term for a promise. Is what we exchange in commitment vows a promissory note of something and, what is that something that we are promising?
Pre-nuptials spell out something related to tangible goods, but what are we spelling out with our promises?
What is the something never to be broken? Is a promise of nothing or something ever good enough when not spelled out?

First Post Ever

Well no, I guess that’s not completely true. I have a collection of short stories entitled ‘Conversations’ (to be published posthumously – with the profits going to every starving, rescued, needing to be neutered animal large or small out there on FB). So, (and I understand beginning a sentence with SO has become acceptable grammar, right AEF?) I’m ready to share my observations about relationships. Names have been changed omitted or forgotten. Resources are now a vague memory, because I’m sure this stuff has been said before (thank you Mr. Rogers), but the context often escapes me or gets confused with actual life experiences of mine. So briefly:

By far, the most relevant relationship is the one we nurture and abuse with ourselves. In a planet too close to its demise for daily comfort, we humans think of ourselves as somehow special, entitled, smarter than the rest – you get my drift. Since none of us gets out of here alive (and it is a true observation of mine that in a large crowd, I take solace in knowing that all these people will be dead one day when I think I will be too) and, what I’m really embarrassed to share is this – when I realize that important people die too, I feel a surge of confidence in my ability to do it without a big deal. Anybody else out there thinking this way? Maybe not.

So here’s the point. Take care of yourselves while you are here, it’s a time limited journey and even if you do (believe in) reincarnate the chances are slim to none you’ll remember any of what you have learned this time around – it gets too confusing and all you get are glimpses anyway.

In my Second Blog, I’ll talk more about how I think we should do that Yoda, Mr. Yamaguchi, Pema Chodron and Wayne Dyer thing.

Sample Informed Consent Agreement

Collaborative Divorce Agreement

Licensed Mental Health Professional

(Coach or Child Specialist)


You have agreed to enlist my participation on your Collaborative Team as your

___________. As part of this process, you have been given information about my

background, experience, and qualifications.

This document contains important information about my professional services and

business policies. By signing this agreement you give me permission to provide

__________________ services to you. Please read this information carefully and note

any questions so we can discuss them.



  1. The Collaborative Divorce Coach

Divorce Coaches are licensed mental health professionals. In individual and joint

meetings (with or without attorneys present) the Coaches work with the parties to:

 Identify and prioritize the concerns of each person

 Make effective use of conflict resolution and communication skills

 Develop effective co-parenting skills

 Work collaboratively with the couple, their attorneys, and other involved

professionals to improve communication, reduce misunderstandings, aid

in resolving disputes

  1. Child Specialist

Collaborative Divorce Child Specialist will work with the children and the parents to:

 Provide the child/ren with an opportunity to voice his/her/their concerns

regarding the divorce

 Provide the parents with information and guidance to help their child/ren

through this process

 Give information to the Collaborative team that will help the parties in

developing an effective co-parenting plan for their children



Collaborative Divorce Coaching involves a joint effort between client/s and coach.

Progress and success in the Collaborative divorce process can depend upon many factors,

including your motivation, effort, availability for meetings, the level of conflict between

you and your spouse/partner/co-parent, the complexity of your family situation, and

outside circumstances (such as the potential impact of interactions with family, friends

and others).

Collaborative does not mean easy. You are facing important personal decisions during a

time of likely emotional turmoil, and your final agreement will be shaped by both parties

in a way that will be unique to your family’s circumstances. This requires flexibility by

both parties so that a fair and mutually equitable agreement can be achieved.

While a successful outcome cannot be guaranteed, your commitment to the process is

essential for a positive and collaborative outcome.


During the initial consultation period, you and I will jointly determine if I am an

appropriate Collaborative Coach or Child Specialist to work with you. If not, I will refer

you to other mental health professional. If at any time while we are working together I

determine that you would benefit from collateral work with other professionals outside of

Collaborative team, I will discuss this with you and the team. If needed, I will provide

you with the names of appropriate professionals. Examples of such referrals would

include psychotherapists, physicians, and learning specialists.

As a part of the consultation period, we will discuss how I work in the Collaborative

process. If at any time during the process you have any questions about the services being

provided, please ask for clarification.


Although I check my email often, I may not be available for immediate emergencies or

for after-hour or weekend contact. If you require this kind of professional support, please

let me know and I will refer you to other mental health professionals who offer this


If a situation should arise in which you believe that immediate help is needed and I am

not available, I suggest you call your primary care physician or any hospital emergency

room. You can also call 911.


The parties and all professional members of the Collaborative team agree that all notes,

work papers, summaries, written or oral opinions, and written or oral reports (collectively


referred to as the work product) shall be confidential within the process and shall not be

released to any person or entity outside of the collaborative process. This confidentiality

does not prohibit the furnishing, upon request, of such work product to a collaborative

professional involved, by your agreement, in this process.

Should any party or team member elect to terminate or withdraw from the Collaborative

Divorce Process, all materials, including all content (both written and oral) of all

Collaborative Team meetings and communication with/between any member of the

Collaborative Divorce Team or the parties may not be used in any court proceedings.

While the role of coach/child specialist is different from the role of psychotherapist, I am

in practice as a licensed clinical social worker. The confidentiality of communications

between my clients and me as a Collaborative practitioner is important and is protected

by the laws and ethical standards governing the practice of social work. With the

following exceptions, information given in the Collaborative Process will not be shared

with anyone outside of the Collaborative Team and the parties. Please note that these are

standard HIPAA (federal privacy statute) exceptions to confidentiality, and not specific to

the collaborative process:

Exceptions to client confidentiality:

1.) If a client communicates directly to me a threat of physical harm to an identifiable

person, or damage to an identifiable person’s property, I am required by law to

warn the intended victim and notify the police.

2.) If I believe that a client is in a mental or emotional condition where he/she poses a

danger to him/herself or others, I may breach confidentiality or contact others to

facilitate the client’s safety.

3.) If I have a reasonable suspicion that a client may be unable to care for

him/herself, or may be unable to provide for his/her basic personal needs for

clothing and shelter, I may breach confidentiality to facilitate the client’s safety.

4.) If, in my professional capacity, I have a reasonable suspicion of child abuse or

neglect, or abuse of dependent, disabled or elder adult (age 65 or older), I am

required by law to file a report with the designated protective agencies.

If the use of collection agency becomes necessary, I will furnish them with the require

information to collect the fees due.


The Divorce Coach/Child Specialist may communicate with the parties and the

collaborative professionals including, but not limited to, communicating with each party

individually or together, a party with his or her collaborative lawyer present, each

collaborative lawyer individually or together, any lawyer consulted for an opinion during

the collaborative law process, and any other professionals retained by the parties who

have signed a participation agreement in this matter.


The parties hereby authorize and release the Collaborative Divorce Coach/Child

Specialist and the collaborative lawyers to share any information, opinions and/or

communications regarding this matter with any of the participants, specifically with each

other, individually or collectively; with any lawyers consulted for an opinion during the

collaborative law process; with any other professionals who have signed a participation

agreement in this matter; and /or with the parties, together or individually. The parties

understand and agree that the Collaborative Divorce Coach/Child Specialist, at her

discretion, may reveal to one party what has been communicated by the other. However,

if you share information with the Collaborative Divorce Coach which you specifically

wish to keep confidential (i.e., not to share with the other party), please apprise your

Divorce Coach/Child Specialist of that fact so that the issue can be discussed and an

agreeable resolution reached. For example, if said information is not germane to the

Collaborative Divorce Process, it may be eligible to be kept confidential.

In order to more effectively provide service, it may be important for me to communicate

with any previous or concurrently treating professionals. To this end I may ask you to

sign a confidentiality waiver form allowing such communication. By signing this

document you are agreeing to promptly provide me with all necessary and reasonable

information I may request, and to sign all authorizations I may deem necessary toward

that end. You are, of course, free to review such authorizations with your counsel prior

to signing.


It is contemplated that the Collaborative Divorce Coach/Child Specialist may meet with

the parties without the collaborative lawyers present. The Coach/Child Specialist shall

promptly update the lawyers or other team members on any such meetings. The

Coach/Child Specialist may communicate such preliminary understandings in writing or

orally, but shall not draft any final agreements. The Coach/Child Specialist will be paid

for the time it takes to prepare such correspondences and engage in such

communications. The parties will not be asked to memorialize such understandings. The

parties will not sign any binding agreement without both lawyers’ review.


My Collaborative Divorce Coaching fee is $ per 60-minute session. My fee for attending

meetings with attorneys present (5-ways, or 6-ways) is $ per hour. My fee for case

management, which includes email review, email preparation, report writing, document

review, phone calls with attorneys, oter therapists, teachers, or with clients themselves is

$ per hour (billed in a minimum of 5 minute increments).

I ask that clients pay a $ retainer As the retainer is depleted, we will will discuss

whether to proceed with another advance payment for services or switch to a “pay as you

go” policy. A 3% surcharge will be added to credit card payments.


Cancellation Policy: I ask for 48 business hours notice (9am-5pm, M-F) to cancel or

postpone an appointment in order to avoid a full fee charged for that meeting. When an

appointment is scheduled for two parties to meet with me together, and one party cancels

with less than 48 hours notice, that party is the client who is asked to pay the fee for the

missed session.


If either party decides that the Collaborative Divorce Process is no longer viable and

elects to terminate the status of the case as a Collaborative Law matter, he/she agrees to,

in writing, immediately inform the other party, their respective coaches, and attorneys.

Please refer to your collaborative participation agreement.

The Collaborative Divorce Team also reserves the right to withdraw from the case if

either or both parties engage in conduct that is contrary to the Collaborative Divorce


In the event of termination, all incurred fees are immediately due and payable.

In the event of termination, appropriate referrals will be offered to facilitate the client’s

transition out of the Collaborative Divorce Process.


While the Collaborative Divorce Process is not a guarantee of success and cannot

eliminate past disharmony and irreconcilable differences, it offers a positive method

toward a more healthy and cooperative solution to marital dissolution. For couples with

children, it assists them towards a positive and healthy co-parenting relationship.